Unlock the science and history behind fasting for longevity. Learn how ancient practices combined with modern research can rejuvenate your body, boost cognitive health, and extend your healthspan.
Discover how Blue Zones—regions known for extraordinary longevity—may offer insights into preventing Alzheimer’s and preserving cognitive health through diet, purpose, and lifestyle habits.
Explore top cities for senior travelers, from Rome’s historic charm to Kyoto’s peaceful gardens. Discover accessible and culturally rich destinations that inspire and delight.
Caregiving can be overwhelming, but you don’t have to do it alone. From expert advice to local support services, resources like the Family Caregiver Alliance and Area Agencies on Aging provide invaluable assistance to help caregivers manage their responsibilities and maintain their own well-being.
In retirement, staying socially engaged is key to aging well. Building relationships through volunteering, joining clubs, and reconnecting with loved ones can bring joy, purpose, and even better health.
Choosing to age in place means deciding to live your later years where you feel most at home. While there are challenges, from mobility to maintenance, the right adjustments and support can help you maintain independence and stay in the place you know best.
Discover how AI is transforming the lives of older adults by enhancing healthcare, promoting independence, and combating isolation.
Isolation is a growing threat to the well-being of seniors, leading to depression, cognitive decline, and even premature death. TeleVisit, a California nonprofit, is tackling this issue by using simple technology to reconnect seniors with their communities.
In Blue Zones, longevity isn't just measured in years—it’s in how those years are lived. The secret lies in everyday choices: diets rooted in plants, daily physical movement woven into routine, and a strong sense of community that keeps people connected.
Planning for the future often feels like trying to navigate the unknown. With Project BigLife, you gain a clearer view, backed by data and scientific models. Using interactive calculators, the tool provides insights into your life expectancy, health risks, and aging.
Alzheimer’s is a progressive disease affecting memory and behavior. Learn about its key symptoms, risk factors, and the current treatments aimed at improving quality of life.
Aging is not merely a matter of time, but a complex process influenced by biology, lifestyle, and environment. Choosing healthier habits and staying informed about advancements in longevity research, we can redefine aging as a time of growth, resilience, and deeper connections rather than decline.
Staying physically active and eating nourishing foods to keeping your mind sharp and fostering meaningful connections, small, intentional habits can transform how you experience aging. Just like juggling, you don’t have to master it all at once.
Aging has a way of catching us by surprise. One moment you're breezing through life, feeling invincible, and the next, you're holding a menu at arm’s length, squinting at the tiny print, wondering when it got so small.
