What are Activities of Daily Living (ADLs), and why are they important? Uncover their impact on health, identity, and the strategies that support them.
Learn how food choices impact liver health and NAFLD risk. Find out which diets support your liver and which patterns to leave behind for better wellness.
Aging doesn’t mean hitting pause—it’s the perfect time to dive into what makes you happy. If you’re dreaming of accessible travel destinations or joining a senior tour, we’ve got tips to make life more safe, smooth, and full of unforgettable moments.
Dust off that old guitar, plant a garden, or finally try your hand at writing the stories you’ve been carrying for years. From arts and crafts to music and more, we’re here to help you rediscover passions—or spark new ones you didn’t see coming.
What are Activities of Daily Living (ADLs), and why are they important? Uncover their impact on health, identity, and the strategies that support them.
The Mediterranean diet isn’t built on trendy superfoods or elaborate recipes. Its stars are humble: tomatoes, garlic, olive oil, and lentils, to name a few. But these staples work together like an orchestra, harmonizing to promote heart health, fight inflammation, and even protect the brain.
Discover how Blue Zones—regions known for extraordinary longevity—may offer insights into preventing Alzheimer’s and preserving cognitive health through diet, purpose, and lifestyle habits.
Explore top cities for senior travelers, from Rome’s historic charm to Kyoto’s peaceful gardens. Discover accessible and culturally rich destinations that inspire and delight.
Picture yourself skimming across the water, as if the laws of gravity have been gently rewritten just for you. eFoiling, the new sport that lets you glide effortlessly with the hum of an electric motor, is redefining adventure—especially for older adults.
Learn 12 simple, science-backed habits that support healthy aging. From better sleep to staying active, these easy daily tips can help you age with energy and confidence.
Known as the 'mushroom of immortality,' reishi has intrigued wellness advocates for centuries. Modern research has identified compounds like beta-glucans and triterpenes that may aid immune function and offer antioxidant protection.
Pets inspire older adults to stay active, keep connected, and enjoy the simple joy of friendship, offering support that enhances health and well-being in countless ways.
Life isn’t waiting. Aging doesn’t slow its pace, and those dreams and connections we set aside for “someday” don’t wait forever. If there’s one thing aging teaches, it’s that we should start living fully now, in each day, with the people and goals we value most.
In retirement, staying socially engaged is key to aging well. Building relationships through volunteering, joining clubs, and reconnecting with loved ones can bring joy, purpose, and even better health.
