Health and Wellness

Staying healthy as you age isn’t about perfection—it’s about what works for you. Keep your knees from protesting on the stairs or balance your favorite meals with nutrient-packed foods like roasted veggies, walnuts, and berries (yes, dessert stays). It’s not just about food—it’s about staying active without punishment, managing stress, and making time for joy. Aging well isn’t chasing perfect—it’s showing up for yourself daily and finding the small things that make life feel good.

24 articles

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