From Challenges to Comfort: Palliative Care for Dementia Patients
Practical ways palliative care makes life more comfortable for dementia patients, addressing their physical and emotional needs with care.
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The Science Behind Why Ultra-Processed Foods Harm Your Health
Why are ultra-processed foods bad for you? Dive into the latest research exploring the hidden risks of these convenience foods and their effects on long-term health.
9 Reasons Why You Should Consider The Mediterranean Diet to Live Longer
The Mediterranean diet isn’t built on trendy superfoods or elaborate recipes. Its stars are humble: tomatoes, garlic, olive oil, and lentils, to name a few. But these staples work together like an orchestra, harmonizing to promote heart health, fight inflammation, and even protect the brain.
The Aging FAQ: 100 Questions and Answers to Everything You Need to Know About Growing Older
This list of 100 questions and answers breaks down the mysteries of aging, offering practical advice and science-backed insights for living your best life, no matter your age.
7 Proven Fasting Techniques for Healthspan and Longevity
Unlock the science and history behind fasting for longevity. Learn how ancient practices combined with modern research can rejuvenate your body, boost cognitive health, and extend your healthspan.
Lessons From the Blue Zones on How to Live to 100 While Staying Sharp
Discover how Blue Zones—regions known for extraordinary longevity—may offer insights into preventing Alzheimer’s and preserving cognitive health through diet, purpose, and lifestyle habits.
A Few of the Worlds Most Interesting Cities for Senior Travelers
Explore top cities for senior travelers, from Rome’s historic charm to Kyoto’s peaceful gardens. Discover accessible and culturally rich destinations that inspire and delight.
31 High-Volume, Low-Cal Foods That Fuel Healthy Aging: Fruits, Vegetables, Protein, and Seeds
The secret to staying satisfied while eating healthy is choosing the right foods. Perfect for older adults, these 31 foods help manage weight and maintain energy without sacrificing flavor or portion size.
Managing and Understanding High Blood Pressure and Hypertension in Older Adults
Hypertension affects nearly 90% of adults by age 80, yet managing it requires more than medication. Discover the causes, challenges, and practical strategies to keep blood pressure in check while balancing the unique needs of older adults.
Turning the Tide on Alzheimer’s: Progress, Care, and Collective Resolve
Explore Alzheimer’s breakthroughs, caregiver challenges, and the importance of preserving dignity and memories. Aging expert Ki Siadatan sheds light on a future filled with hope and humanity.
How to Recognize Lewy Body Dementia Symptoms Early
Lewy Body Dementia doesn’t arrive neatly labeled; its symptoms mimic other conditions, from Alzheimer’s to Parkinson’s. But some clues are unique.
Age is Just a Number, eFoiling is Forever
Picture yourself skimming across the water, as if the laws of gravity have been gently rewritten just for you. eFoiling, the new sport that lets you glide effortlessly with the hum of an electric motor, is redefining adventure—especially for older adults.
What Changes as You Age? What's Typical and What's Not
Understanding what’s normal—and what might signal a health issue—can empower you to take control of your well-being and enjoy a healthier, more vibrant life, no matter your age.