The secret to staying satisfied while eating healthy is choosing the right foods. Perfect for older adults, these 31 foods help manage weight and maintain energy without sacrificing flavor or portion size.
Hypertension affects nearly 90% of adults by age 80, yet managing it requires more than medication. Discover the causes, challenges, and practical strategies to keep blood pressure in check while balancing the unique needs of older adults.
Explore Alzheimer’s breakthroughs, caregiver challenges, and the importance of preserving dignity and memories. Aging expert Ki Siadatan sheds light on a future filled with hope and humanity.
It’s a reality many parents and grandparents face: loved ones moving away, perhaps for college, a career, or to start a new chapter. And while the space can feel daunting, maintaining those bonds is more achievable than ever.
Known as the 'mushroom of immortality,' reishi has intrigued wellness advocates for centuries. Modern research has identified compounds like beta-glucans and triterpenes that may aid immune function and offer antioxidant protection.
Pets inspire older adults to stay active, keep connected, and enjoy the simple joy of friendship, offering support that enhances health and well-being in countless ways.
Thirst isn’t as strong as we get older, but hydration remains essential to health and energy. This article uncovers the science behind why older adults need extra water and offers practical, enjoyable tips to keep up hydration, without relying on thirst alone.
As we age, the comforts of home become even more cherished, yet the same space can also pose new risks. With a few thoughtful adjustments, a familiar home can become a safer and more accommodating place to continue living independently.
The secret to beets’ heart-healthy reputation lies in their ability to boost nitric oxide levels in the body. Nitric oxide acts as a vasodilator, helping to expand blood vessels and improve blood flow.
Activities of Daily Living, or ADLs, are the essential self-care tasks we perform every day, from bathing and dressing to feeding ourselves. These activities are critical indicators of a person’s ability to live independently, particularly in eldercare.
Feeling your best at every age starts with the basics: moving your body, nourishing it well, and paying attention to your health. In this guide, we break down simple yet powerful habits that promote longevity and energy, from colorful plates to monitoring blood pressure and beyond.
CareLinx offers families a transparent, affordable way to care for their loved ones. Learn how CareLinx’s caregiver matching, rigorous vetting process, and real-time care updates are empowering families while reducing hospital readmissions and combatting social isolation.
Navigating the process of hiring an in-home caregiver can feel overwhelming, but it doesn’t have to be. This comprehensive guide breaks down each step, from understanding your loved one’s needs and budget to developing a backup care plan and addressing the emotional side of caregiving.
Imagine a fruit so potent that it could help delay cognitive decline, lower blood pressure, and even extend life span. Blueberries, with their high levels of flavonoids and antioxidants, are stepping up as an essential part of a healthy aging strategy.
Aging well is within reach with the right habits and insights. This guide to healthy aging covers essential practices like staying active, eating well, managing stress, and nurturing relationships.
