Hypertension affects nearly 90% of adults by age 80, yet managing it requires more than medication. Discover the causes, challenges, and practical strategies to keep blood pressure in check while balancing the unique needs of older adults.
Explore Alzheimer’s breakthroughs, caregiver challenges, and the importance of preserving dignity and memories. Aging expert Ki Siadatan sheds light on a future filled with hope and humanity.
Lewy Body Dementia doesn’t arrive neatly labeled; its symptoms mimic other conditions, from Alzheimer’s to Parkinson’s. But some clues are unique.
Enrich your life with meaningful experiences and connections while aging. Our destination guides highlighting accessible travel spots, senior tours, and tips for safe and enjoyable travel experiences. Discover new passions or rekindle old ones with resources on arts and crafts, music, writing, gardening, and more.
Picture yourself skimming across the water, as if the laws of gravity have been gently rewritten just for you. eFoiling, the new sport that lets you glide effortlessly with the hum of an electric motor, is redefining adventure—especially for older adults.
Each step strengthens muscles, sharpens minds, and slows aging at the cellular level. Walking everyday offers an clear path to living well.
Learn 12 simple, science-backed habits that support healthy aging. From better sleep to staying active, these easy daily tips can help you age with energy and confidence.
Known as the 'mushroom of immortality,' reishi has intrigued wellness advocates for centuries. Modern research has identified compounds like beta-glucans and triterpenes that may aid immune function and offer antioxidant protection.
Pets inspire older adults to stay active, keep connected, and enjoy the simple joy of friendship, offering support that enhances health and well-being in countless ways.
Life isn’t waiting. Aging doesn’t slow its pace, and those dreams and connections we set aside for “someday” don’t wait forever. If there’s one thing aging teaches, it’s that we should start living fully now, in each day, with the people and goals we value most.
In retirement, staying socially engaged is key to aging well. Building relationships through volunteering, joining clubs, and reconnecting with loved ones can bring joy, purpose, and even better health.
Choosing to age in place means deciding to live your later years where you feel most at home. While there are challenges, from mobility to maintenance, the right adjustments and support can help you maintain independence and stay in the place you know best.
Aging has a way of catching us by surprise. One moment you're breezing through life, feeling invincible, and the next, you're holding a menu at arm’s length, squinting at the tiny print, wondering when it got so small.
