Staying healthy as you age isn’t about perfection—it’s about what works for you. Keep your knees from protesting on the stairs or balance your favorite meals with nutrient-packed foods like roasted veggies, walnuts, and berries (yes, dessert stays). It’s not just about food—it’s about staying active without punishment, managing stress, and making time for joy. Aging well isn’t chasing perfect—it’s showing up for yourself daily and finding the small things that make life feel good.
Why are ultra-processed foods bad for you? Dive into the latest research exploring the hidden risks of these convenience foods and their effects on long-term health.
The secret to staying satisfied while eating healthy is choosing the right foods. Perfect for older adults, these 31 foods help manage weight and maintain energy without sacrificing flavor or portion size.
Hypertension affects nearly 90% of adults by age 80, yet managing it requires more than medication. Discover the causes, challenges, and practical strategies to keep blood pressure in check while balancing the unique needs of older adults.
Explore Alzheimer’s breakthroughs, caregiver challenges, and the importance of preserving dignity and memories. Aging expert Ki Siadatan sheds light on a future filled with hope and humanity.
Understanding what’s normal—and what might signal a health issue—can empower you to take control of your well-being and enjoy a healthier, more vibrant life, no matter your age.
Thirst isn’t as strong as we get older, but hydration remains essential to health and energy. This article uncovers the science behind why older adults need extra water and offers practical, enjoyable tips to keep up hydration, without relying on thirst alone.
The secret to beets’ heart-healthy reputation lies in their ability to boost nitric oxide levels in the body. Nitric oxide acts as a vasodilator, helping to expand blood vessels and improve blood flow.
Feeling your best at every age starts with the basics: moving your body, nourishing it well, and paying attention to your health. In this guide, we break down simple yet powerful habits that promote longevity and energy, from colorful plates to monitoring blood pressure and beyond.
Imagine a fruit so potent that it could help delay cognitive decline, lower blood pressure, and even extend life span. Blueberries, with their high levels of flavonoids and antioxidants, are stepping up as an essential part of a healthy aging strategy.
