I've been a caregiver, startup founder, and AI product designer. Now I am working to help educate and write news about the most interesting new technology and advances that can help us live longer.
As we age, the comforts of home become even more cherished, yet the same space can also pose new risks. With a few thoughtful adjustments, a familiar home can become a safer and more accommodating place to continue living independently.
The secret to beets’ heart-healthy reputation lies in their ability to boost nitric oxide levels in the body. Nitric oxide acts as a vasodilator, helping to expand blood vessels and improve blood flow.
Activities of Daily Living, or ADLs, are the essential self-care tasks we perform every day, from bathing and dressing to feeding ourselves. These activities are critical indicators of a person’s ability to live independently, particularly in eldercare.
Navigating the process of hiring an in-home caregiver can feel overwhelming, but it doesn’t have to be. This comprehensive guide breaks down each step, from understanding your loved one’s needs and budget to developing a backup care plan and addressing the emotional side of caregiving.
Imagine a fruit so potent that it could help delay cognitive decline, lower blood pressure, and even extend life span. Blueberries, with their high levels of flavonoids and antioxidants, are stepping up as an essential part of a healthy aging strategy.
Aging well is within reach with the right habits and insights. This guide to healthy aging covers essential practices like staying active, eating well, managing stress, and nurturing relationships.
Spam calls and texts aren’t just annoying—they can be risky, especially for older adults. With scammers increasingly targeting seniors, it’s more important than ever to take steps to block these unwanted communications.
Incorporating tea and coffee into your day may do more than offer comfort—it could actually extend your life. Research suggests that the antioxidants in green and black teas, along with the powerful nutrients in coffee, help lower risks of chronic diseases.
The truth about aging is far more complex than gray hair and laugh lines. It’s a shift that touches sleep, memory, vision, and even our patience with new ideas. Aging challenges us in ways few discuss, but it also brings us closer to the things that make life meaningful.
Palliative care focuses on providing comfort, easing symptoms, and improving quality of life for those facing serious, long-term illnesses. Unlike traditional care, which often aims to cure, palliative care addresses the whole person—including physical, emotional, and social needs.
Healthy aging is less about avoiding change altogether and more about managing the effects. The aim is to preserve physical and mental function while embracing new perspectives and priorities.
Aging often brings unique health challenges, from arthritis to cardiovascular disease. With the right medical care and practical lifestyle adjustments, older adults can manage these conditions and maintain a fulfilling life.
