I've been a caregiver, startup founder, and AI product designer. Now I am working to help educate and write news about the most interesting new technology and advances that can help us live longer.
Why are ultra-processed foods bad for you? Dive into the latest research exploring the hidden risks of these convenience foods and their effects on long-term health.
The Mediterranean diet isn’t built on trendy superfoods or elaborate recipes. Its stars are humble: tomatoes, garlic, olive oil, and lentils, to name a few. But these staples work together like an orchestra, harmonizing to promote heart health, fight inflammation, and even protect the brain.
This list of 100 questions and answers breaks down the mysteries of aging, offering practical advice and science-backed insights for living your best life, no matter your age.
Unlock the science and history behind fasting for longevity. Learn how ancient practices combined with modern research can rejuvenate your body, boost cognitive health, and extend your healthspan.
Discover how Blue Zones—regions known for extraordinary longevity—may offer insights into preventing Alzheimer’s and preserving cognitive health through diet, purpose, and lifestyle habits.
Explore top cities for senior travelers, from Rome’s historic charm to Kyoto’s peaceful gardens. Discover accessible and culturally rich destinations that inspire and delight.
The secret to staying satisfied while eating healthy is choosing the right foods. Perfect for older adults, these 31 foods help manage weight and maintain energy without sacrificing flavor or portion size.
Hypertension affects nearly 90% of adults by age 80, yet managing it requires more than medication. Discover the causes, challenges, and practical strategies to keep blood pressure in check while balancing the unique needs of older adults.
